A SECRET WEAPON FOR WEIGHT LOSS

Nuts, Seeds and Nutritious Oils Nuts and seeds are full of healthy polyunsaturated and monounsaturated fats, fiber and protein. In addition they are very small in net carbs. Olive oil and coconut oil are The 2 oils recommended around the keto diet. Olive oil is high in oleic acid and it is associated with a reduce possibility of heart disease.Ketog